When you’re a busy mom it can be difficult to take the time to eat healthy, especially when you spend a lot of time out of the house. One solution is to mix up some healthy granola bars for an energy-filled snack to keep you going strong! These recipes are awesome and easy to make. […]
When you have kids, your life changes in monumental ways. Remember all that free time you used to have? Now that’s filled with feeding babies, cleaning, cooking and all the other joys of a domestic life. How do you find time for things like exercise? How do you make sure you and your family stay healthy? Since chasing your toddler around the house doesn’t quite cut it, I have a few tips for you.
Pregnancy means a lot of things, but one of the physical things it brings is the weight gained during and after pregnancy. As with everyone else, we are all way too busy to include a proper workout schedule into our daily routine. So how do you lose that unwanted weight? Well upon some research I […]
In Seattle, Washington, a pediatrician named Dr. Jason Mendoza did a children’s health research project where he gave, yes gave, children bikes to test out a theory on obesity. Bikes increase concentration and do the body good!
If you’re one of the lucky few who eat and sleep too late and its apart of your normal routine, then you might want to reconsider these bad habits. These bad habits can be detrimental in the long run. See what nasty habits we’re doing, without knowing we’re doing them, and how they contribute to weight gain!
Plenty of diet and exercise are key to longevity, with a healthy diet and plenty of exercise, you can become one of these individuals and have many more years added to your life span.
Looking at a scale actually helps motivate you to lose weight! I can finally look at the scale without feeling too embarrassed.
I know what you are thinking: Gingerbread waffles? How does one mix those two together? At the same time, you become curious about how they will taste. The holidays call for incorporating common food with a twist such like this. Rather it is the food itself or making it festively edible. Here’s the recipe for […]
It turns out one of the most invaluable experiences a kid can have in school is playing make believe with their friends. Yes, time for free play and making their imaginations come to life, according to recent studies, is one of the best things for your child’s developing mind. It just goes to show, rows […]
Breast feeding through a growth spurt is no easy task. If the baby seems hungry all the time and super irritable you’ve got a growth spurt on your hands. But how do you handle it? Well, we’ve got the guide to going through growth spurts written by a fellow mother. See how to recognize them […]