Pregnancy can really do a number on a woman’s body, and some are affected more than others. Two aspects of pregnancy that don’t get a lot of attention are the syndrome diastasis recti, which happens when your abdominal muscles separate too much, and umbilical hernias.
This article from Alpha Mom discusses both conditions. Some exercises help, while others can make the condition worse. It’s important to seek medical care if you’re worried about any post-pregnancy tummy trauma.
Read the full article here: The Post-Pregnancy Body Changes That Nobody Talks About