Losing weight is dreadful. But once you reach your goal weight, it feels as if a huge burden has been lifted from your shoulders! Although many people don’t like stepping on a scale to face the reality of their weight staring back, a study from Cornell University found that it can actually help you lose weight! Checking your weight once a week will show you how much weight you are losing and will keep you motivated to continue towards your goal.
To read more on this study, follow this link: Surefire Way to Lose Weight